Become You Coaching

I show women struggling in the yo-yo diet cycle who feel fat, frumpy and fed up how to feel fit, healthy and love what they see in the mirror!

YOU


YOU
What are you struggling with right now?

  • Body confidence?
  • Self Control?
  • Self Sabotage?
  • Motivation?
  • Struggle sticking long term to a 'diet'?
  • Never manage to keep your weight off?
I hear ya! Been there, done that, got the (extra big!) t-shirt!

Food was constantly on my mind depending on which diet I was following at the time.

Can I eat that? But I want to eat that? No I can't eat that, it's not on plan! But I really really REALLY want to eat that!
I was forever battling myself when it came to food! I was in a constant cycle of unhealthy eating habits, self sabotage and yo-yo dieting.

Why could I lose weight but end putting it back on (and more!) to then go start the cycle again with ANOTHER diet...

I want to let you in on a secret... It's not about the food and everything to do with your mind.

I am here to help you develop a healthy relationship with food. Let's dig deeper into your relationship with food and the struggles you face making healthier choices consistently.

Change is possible when you know how. When you have the tools to change the quality of your life you will feel:
  • Confident
  • Energised
  • Mentally and Physically better
  • More organised
  • More in control of yourself
  • H A P P I E R!
Let's go on a journey of self discovery to discover you, the woman who feels she is at the bottom of the pile in life. 
The beautiful, confident, super sexy woman who is hiding away in there just waiting for the key to unlock her cage.

I've got your key waiting... It's time to get started.

Services


Location


Location
Situated in the countryside within easy reach of Kidderminster, Stourport, Bromsgrove, Redditch, Droitwich, Worcester, Hagley and Stourbridge.
I can also offer online support via Zoom, Whatsapp and Facetime.

Why Coaching?


Why Coaching?
Hey ladies,

What if I said to you...

Diets don’t work, FACT!

You probably have said this yourself as you’ve gone from calorie counting to points counting to liquids only to no carbs... The list is endless!
I’ve done them all!

But, do you know why diets don’t work?

There is a reason and the exciting thing is that it’s all within your power to change. Whatever plan it is you’re on, you can go from failure to success once you begin to work on your MINDSET ✨

Weight loss is not about the food and everything to do with the way you think 💭

When we switch from plan to plan, the food changes but we don’t. We take our self sabotaging habits with us, our self doubt, our self limiting beliefs and we throw ourselves into a new way of living physically, but mentally - no change. Old patterns and behaviours creep back in and, over time, we end up right back to where we started - ticking another ‘failed’ weight loss plan off the list....


This is where coaching steps in!
  
I will teach you new ways of thinking when it comes to food, weight loss and learning to love yourself.
I will be here for your entire journey, before, during and after.
I will be your accountability, your sounding board, your coach and friend who will work with you every step of the way!

If this resonates with you then brilliant! You’re in the right place to make changes and to get started on your weight loss journey!


How exciting! ♥️

Contact


  • Chaddesley Corbett, Kidderminster, England, United Kingdom

My Journey


My JourneyMy JourneyMy Journey
I am a mummy to two beautiful girls and a little cockapoo dog called Ted.
I live in a gorgeous village in the countryside surrounded by some wonderful people.
My child-minding job enabled me to have the freedom to work from home around my own children, to be able to do the school runs and attend school events without having to ask for time off or miss out on seeing the girls perform.

Sounds idyllic? So why, last year did I decide to end my marriage after twenty years together. The picture painted to all was that of a perfect one. What could possibly be wrong within the family unit that on the surface looked ideal?

Life! Life that was kept hidden, events that weren't talked about to anyone because God forbid people should find out how imperfect I was.

Nine stone heavier and a big wake up call within my marriage, I was sad... Very very sad. Surrounded by everything believed to bring happiness, I couldn't shake the internal feeling of sadness, frustration, anger, guilt, anxiety and worry inside of me. I smiled, I was social, I kept up the pretence that life was good, and in many ways it was, but I also knew I had to do something to change how I was feeling because that sadness was always there.

My physical transformation was my first focus - the weight needed to go! Getting dressed in a morning, deciding what to wear when you're "big" is not fun. My clothes were all clothes I had to wear because they were the size that fit, not necessarily ones that I wanted to wear. I HATED what I saw in the mirror, how had I allowed myself to become this way? Let the weight loss mission commence! I got myself on an eating plan with lots of nutritious foods, started cooking from scratch and learnt new ways to make food tasty!

I introduced exercise, very slowly... Now, exercise when you're overweight is TERRIFYING! I was so scared about attending any classes... What if I couldn't do it? What if everyone laughed and pointed at the 'fat person' puffing and panting in the corner? And as for going to buy workout clothes? Oh gosh! Everything was super clingy and tight! Where are the big, baggy tops to hide your lumps and bumps? And will the shop assistants be whispering to each other about the 'fat lady' buying exercise kit? All these internal thoughts built and had an effect on how I felt daily. I joined a HIIT class run by some of the most supportive people, who encouraged and guided me through each session. Friends for life now!

As I made physical changes, mental changes started to happen. My confidence grew, I felt like I was regaining control back over my life. I began doing things for me because I wanted to not because I felt I should, to not upset anyone. I felt better able to deal with everyday life, my mood improved and my energy levels began to rise. I was becoming who I wanted to be.

My body is strong now, I feel FREE! There are no limits to what you can do once you take control back over yourself both mentally and physically. I dropped the excuses, the words "I can't" became "I CAN"... I can play with the kids without being puffed out, I go swimming with them without the fear of the dreaded "swimming costume"...! I rode a bike from London to Cologne...!!!!

Now, my body is far from "perfect", but what is perfect? I believe that perfect is what you think about yourself, about how you feel about yourself, about how you talk to yourself. If you feel good, what does it matter what others think? Is it their body? Is it your life or theirs?

Now, this might sound strange to you after reading all of that, because I believe it's only when we have come through something that we look back and reflect, but I didn't realise the journey that I was about to go on was going to be "life changing" and lead me to this. Coaching has been a life long dream of mine but how can you coach others when you are not even in a place to coach yourself? The past two years have been a rollercoaster of self discovery, of taking a BIG look at myself and working on becoming the best versions of ME I can be.

I am here to work with you through your "life problems", through weight loss stumbling blocks, through relationship issues... I have been there and I have discovered the tools to BECOME YOU. To be the YOU that you want to be within your life, relationships and career. None of these need to change, it's YOU that changes which in turn, changes your perspective to look at things differently, more positively leading to a happier, healthier YOU! We are all perfectly imperfect, lets go on a journey to discover the real YOU :-)


Testimonials


Blog